Low bone density is an important health issue for women, but men also lose bone mass as they age. Weight training and adequate consumption of calcium, vitamin D, and protein contribute to strong bones. Silicon in the form of orthosilicic acid is important for the growth and development of bone and connective tissue. A study [...]
Olive oil is a central component of the Mediterranean diet, which is linked to a reduced risk of heart disease, stroke, and type 2 diabetes. Spanish researchers found that eating more olive oil might also reduce the risk of obesity. They examined body composition and nutrition in 613 people. They estimated olive oil consumption by [...]
ScienceDaily (May 24, 2010) — Scientists in the UK and the U.S. have discovered that a protein which responds to stress can halt the degeneration of muscle mass caused during the body’s aging process. HSP10 (Heat Shock Protein), helps monitor and organise protein interactions in the body, and responds to environmental stresses, such as exercise [...]
by Susan Bohanan, RD, LD Now is the grilling season. The great news about grilling out is that it is a fabulous and flavorful method of cooking that doesn’t add any fat! On top of that, the foods that are most often grilled are meats – so you can enjoy excellent protein sources prepared in [...]
By Robbie Durand, M.A. There is much interest in the potential of low-glycemic index (GI) foods in the management of obesity and as a tool for weight loss. Some scientists have advocated that low-GI (LGI) foods may enhance weight loss by promoting satiety and promoting fat oxidation.1 Dietary-induced thermogenesis (DIT) is the amount of energy [...]
by Matthew Denos, citizen journalist (NaturalNews) Have you ever been told to eat your food slowly? Parents often encourage their children to eat at a moderate rate and chew their food completely. It turns out that this is good advice. Recent research, conducted by three independent groups, suggests that eating slowly actually reduces caloric intake [...]
Moderate serving of high quality protein Stimulates muscle growth Adequate protein intake is critical for stimulating muscle protein synthesis. Amino acids found in high-quality protein act as the building blocks for muscle protein synthesis and serve as chemical signals for stimulating protein metabolism. Activating protein synthesis is important for bodybuilders interested in increasing muscle mass [...]
Don’t fool yourself into thinking that all salads are healthy. There are many fat traps lurking at the salad bar—you just need to know how to avoid them! With a few simple swap outs, you can build a satisfying salad that won’t derail your diet. Start with a healthy base A good rule of thumb [...]
By Caitlin Moscatello You get it by now: Fruits and vegetables are good, potato chips and Oreos are bad. Not exactly rocket science. But are you stocking your fridge and pantry with the right healthy foods—as in, the ones that give you optimum nutrition for your buck (and shelf space)? Here are the foods to [...]
Meal planning and eating before athletic competition By Elizabeth Quinn What an athlete consumes before, during and after exercise is important for comfort and performance during exercise. While eating soon before exercise doesn’t provide the bulk of the fuel needed for the activity, it can prevent the distracting symptoms of hunger during exercise. The major source [...]
