Anabolic Eating For Your Age By Layne Norton “Young men think old men are fools; but old men know young men are fools.”George Chapman (1559-1634) Much has been written about nutrition in the pages of MD over the decades. I’m sure many readers who began reading when they were teenagers are now entering their 30s [...]
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by Anthony Alayon Overeating can be a problem for many people as it can sabotage your diet. Resisting the temptations of a late night snack or eating serving sizes that are too large has proven to be an issue for those following a diet at one point or another. Through my years of experience, I [...]
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It always amazes me how much protein athletes are encouraged to consume. The reality is 100 grams a day is usually plenty to build all the muscle a person wants. However, there are some subtle differences in how one looks that brings forth “the hard body look”. Over the years, I have found a few [...]
by Lee Labrada Based on my personal experience, I feel that the majority of everyone’s bad habits stem from poor coping skills- meaning that a large number of people are missing workouts and meals because they fail to plan. And believe me, no matter how much you may know about nutrition and training, if you [...]
Trail Mix Nuts and dried fruit trail mix is obviously a healthy choice, right? Wrong! While plain, natural mixes of unsalted nuts and unsweetened dried fruits can make for a good portion-controlled, high-energy snack, many mixes throw in chocolate chips, loads of salt, and added sugars. Since a small handful easily contains 300-plus calories, read [...]
By Shereen Jegtvig I want to take vitamin D supplements, but some people tell me I should only take D3 vitamin D supplements and not D2. What’s the difference? Answer: That’s a great question, but I’m not convinced that it really makes much difference, at least for most of us who just want to [...]
By: Martin Bolduc As you go about your diet plan, it’s important to consider what the best weight loss food choices will be to ensure that you not only maintain your energy levels while on that diet, but that you also help get your body burning off body fat as quickly as possible. One big [...]
It’s possible that drinking more water will help with weight loss, especially if you replace sweetened high-calorie beverages with plain or carbonated water. That is, of course, as long as you don’t add other high-calorie foods to your diet. Population studies suggest that people who drink more water tend to consume fewer calories. That doesn’t [...]
