«
»

The Dave Palumbo Diet

The Dave Palumbo Diet

Who’s following the Dave Palumbo diet? The following has been followed for 5 days now and for around a 5-6 pounds loss… fat and water weight. A sample of this diet is below:

MEAL #1 5 whole eggs (OMEGA-3 EGGS ); add another 4 egg whites to this

MEAL #2 SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)….

MEAL #3 “Lean Protein Meal”: 8oz chicken with 1/3-cup cashew nuts (almonds, or walnuts)

MEAL #4 SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added

MEAL #5 “Fatty Protein Meal”: 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar..

MEAL #6 SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites..

Another sample:

MEAL #1 6 whole eggs (OMEGA-3 EGGS )

MEAL #2 SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter

MEAL #3 “Lean Protein Meal”: 8 oz chicken with 1 tb macadamia nut oil

MEAL #4 SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter

MEAL #5 6 whole eggs (OMEGA-3 EGGS )

MEAL #6 SHAKE: 50g Whey with 1 tablespoon all natural peanut butter

This entry was posted on Sunday, December 14th, 2008 at 1:23 pm and is filed under Hardcore. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.