The Synergytraining Blog

by Anthony Alayon Overeating can be a problem for many people as it can sabotage your diet.  Resisting the temptations of  a late night snack or eating serving sizes that are too large has proven to be an issue for those following a diet at one point or another.  Through my years of experience, I [...]

by Lee Labrada This week, I am going to be revisiting back training. Back training will help you develop a powerful V taper look in the upper body. If you’re female and don’t care for a “V taper” don’t worry – you’re not going to end up looking like me! A well-toned back is sexy, [...]