by Lee Labrada This week we’re going to be talking about making working out and eating right a lifelong habit. What is a Habit? A habit is something you do so often, that it becomes easy to do on a regular basis. In other words, it’s a behavior that you keep repeating over and over [...]
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by Lee Labrada This week, we’re going to look at a topic that comes up from time-to-time, especially with beginners. I often have beginning trainees ask me, “Should I use machines or free weights when I train?” Walking into a gym for the first time can be a bewildering experience for a beginning trainee. There [...]
It always amazes me how much protein athletes are encouraged to consume. The reality is 100 grams a day is usually plenty to build all the muscle a person wants. However, there are some subtle differences in how one looks that brings forth “the hard body look”. Over the years, I have found a few [...]
