The Synergytraining Blog

by Lee Labrada Based on my personal experience, I feel that the majority of everyone’s bad habits stem from poor coping skills- meaning that a large number of people are missing workouts and meals because they fail to plan. And believe me, no matter how much you may know about nutrition and training, if you [...]

Exercises that we shouldn’t have forgotten in the first place by Ric Drasin,   1. Wide-Grip Chins “You don’t see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used [...]