By: Shereen Jegtvig Getting a good night’s sleep makes your work day (or school day) go so much better. If you have difficulty sleeping, you already know how tough staying alert during the day can be. But did you know that sleep is also important for your health? People who have chronic sleep loss [...]
Healthy eating at home starts with choosing healthy foods at the grocery store. It is so much easier to prepare delicious and wholesome meals if you have top-quality ingredients on hand. Here are some tips for grocery shopping for healthy foods: Make a list of the food items you need before you go shopping and [...]
The glycemic index (GI) is a ranking of carbs on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those that are rapidly digested and absorbed and result in marked fluctuations in blood sugar levels. Examples of such foods include [...]
