The Synergytraining Blog

The Metabolic Syndrome is a collection of symptoms linked to heart disease and type 2 diabetes that include abdominal obesity, abnormal blood fats, poor blood sugar regulation, and high blood pressure. The problem is linked to genetics, overweight, sedentary lifestyle, and poor diet. A study on rats from the University of Litoral in Argentina found [...]

By Shereen Jegtvig There are three macronutrients in nutrition, better known as fats, carbohydrates and protein. You will easily find all three of these nutrients in your diet every day, but not always as the healthiest versions. You might already have a good idea about what a good carbohydrate is (complex carbohydrate with lots of [...]