The Synergytraining Blog

The best approach is a combination of aerobic exercise and whole body resistance training. Each type of exercise has a different fat-loss effect. Resistance training makes all of your muscles more metabolically active, meaning that they burn more calories all day long, when they’re strong. Plus, those who do only aerobic exercise tend to become [...]

by Matthew Denos, citizen journalist (NaturalNews) Have you ever been told to eat your food slowly? Parents often encourage their children to eat at a moderate rate and chew their food completely. It turns out that this is good advice. Recent research, conducted by three independent groups, suggests that eating slowly actually reduces caloric intake [...]