Eating the right foods can help lower your cholesterol, ward off disease and protect your heart. Power up your diet—and your body—with these superfoods. Red Grapes For Your Heart A study at the University of Michigan found that red grapes—rich in antioxidants and flavonoids—might reduce heart damage. “Grapes contain phenol compounds, including resveratrol and quercetin, [...]
1. The faux pas Getting married to your strength routine The facts If you do the same routine over and over, your muscles will simply adapt; you’re likely to hit a plateau because each exercise stimulates only a limited number of muscle fibers. However, if you challenge your muscles from a variety of angles by [...]
By: Anthony Alayon In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of [...]
