Muscle is in a constant state of synthesis and breakdown, and requires adequate protein intake to maintain size— even when overloaded through weight training. Amino acids that make up proteins serve as chemical signalers and building blocks for muscle proteins. Dan Weinert from the Palmer College of Chiropractic in Iowa summarized how protein influences muscle [...]
Written by Dan Gwartney, MD Bodybuilding is a struggle. Every bodybuilder knows the dread of walking in on leg day, thinking that last rep at the squat rack may turn into a life-threatening event or the mind-numbing boredom of pounding out mile after mile on the treadmill. Success in [...]
What exercises can I do to reduce my love handles? I am doing side bends every day and they do not work. Since the love handles are fat deposits and not muscles, the only way to reduce them is by increasing your energy output (adding cardio) and reducing your caloric input. Work on burning the [...]
Wash Fruits and Vegetables Contaminated fruits and vegetables cause 5,000 deaths and send 325,000 people to the hospital every year. More of our produce comes from countries with low standards of sanitation, so we must be careful to wash and refrigerate fruits and vegetables. Meredith Agle and colleagues- in a study presented at the Institute [...]
Nos Meilleurs Voeux pour 2010! Que cette nouvelle année vous comble! Best Wishes for 2010! May 2010 be Your Year!
