The Synergytraining Blog

Intense weight-training or endurance exercise suppresses the immune system and increases the risk of colds and flu. The body tries to maintain a balance. Trauma from injury or surgery, germs or intense training disturbs this balance, which can lead to immune system and tissue breakdown, illness and inflammation. Suppressed immunity and illness make training gains [...]

Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts. There are several degrees of soreness that we need to be aware of: Typical Mild Muscle Soreness: The first type of soreness is the typical mild muscle soreness experienced the day after a good workout. While scientists are [...]