The Synergytraining Blog

The biggest athletes are the ones who recover the fastest. Learning to get the best night of sleep you can is the premiere thing that you can do to help you get fit faster. Missing sleep is worse than missing training. Learn more.

Dr. David Ryan

Article Summary:
·  A lack a sleep can put great restriction [...]

By: James Villepigue CSCS
 
No doubt you have already tried to begin a weight training program and sought the advice of someone you hoped had a real good idea how to do it.  Most likely you were told to do 3 sets of 10 reps of a basic set of exercises.  30 years ago, this method [...]