By Anthony Alayon
Overeating can be a problem for many people as it can sabotage your diet. Resisting the temptations of a late night snack or eating serving sizes that are too large has proven to be an issue for those following a diet at one point or another. Through my years of experience, I feel [...]
By: Lee Labrada
As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body fat is not rocket science, although in our society you’d think it was, with the legion of rip-off infomercial shape-up gizmos, the monthly [...]
The alcohol content of our most popular beverages varies, so it is important to know exactly what percentage of alcohol is in any given drink if one is wanting to limit all the empty calories. The following percentages are usually contained in each standard drink -five ounces of wine, 12 ounces of beer or 1.5 [...]
Nearly all of the educational material relating to the use of testosterone or other anabolic steroids (AAS) relates to possible adverse (negative) side effects. The field has been dominated by dogma and speculation for decades, as the number of AAS users is limited. Generally they are healthy young adult men; use is commonly moderate in [...]
Bodybuilding is one of the best things you can do to help prevent sarcopenia or slow it’s onset. This makes sense right? You want to prevent muscle loss. Here are the myriad ways that bodybuilding can help…
Many people believe that as we get older we automatically lose muscle. Its part of aging just like wrinkles [...]
Written by Robbie Durand
Tilapia Is Unhealthy: Worse Than Bacon?
Stay Lean and Healthy With the Right Fish
In the 1920s and ‘30s, nutritionist Victor Lindlahr, who was a strong believer in the idea that food controls health said, “Ninety percent of the diseases known to man are caused by cheap foodstuffs. You are what [...]
