Testosterone decreases with age. Low levels are linked to decreased muscle and bone mass, heart disease, diabetes and mental decline. Millions of people take testosterone as an anti-aging supplement, but scientists disagree on its risks and benefits. Dutch researchers found that testosterone supplements (80mg of testosterone undecanoate per day for six months) increased muscle [...]
by David T. Ryan Co-written by Dr. Damian C. Stanziano, PhD, CSCS*D, NSCA-CPT*D The government has changed the food pyramid again and if you have a child or any interest in your own health, you should read this article and pass it around. If you get anything out of this article, get this: STOP EATING [...]
Drinking Wine…. Red wine has antioxidant called resveratrol that may help the hearth and ward of cancer. Low doses of resveratrol can aid in weight loss, but before you start carrying a bottle of Night Train to the gym consider the following: The key word is “low” doses, typcally one glass. Higher doses have a [...]
