by Christopher R. Mohr, PhD, RD, LDN
Don’t get too excited, guys and women, I’m talking about cheating on your diet–after all, I’m a dietitian, not a private eye. The truth is that even if you’re committed to a healthy lifestyle (you eat well, exercise regularly, rarely overindulge), temptation is still everywhere. If you’re not careful, [...]
By Lee Labrada
So you’ve been making great progress on your diet, when all of sudden… you stop. Your weight is not budging the scale to go down, your abs are not getting more clearly defined, and all of the happy moments of the prior weeks seem to be evaporating.
What to do?
Let’s explore the 8 most [...]
By: Marie Spano
There is one eating disorder that people are so hush-hush about that many of the sufferers don’t realize they are far from alone. It’s called binge eating disorder. And, it is actually the most common eating disorder.
This article will give you the real truth on binge eating and help you incorporate techniques [...]
