by Dr Clayton Hyght DC CS
I’d be willing to bet that you don’t spend too much time stretching. Do you? First of all, let me state that I, myself, have never been mistaken for Gumby (or Stretch Armstrong for those of you who are a bit older). And no, time for stretching is not inked [...]
by Dr. David T. Ryan and Steve Stone CPT
We’ve all done it; after weeks of dieting for a competition on fish and raw vegetables, we give into temptation and go on a food binge. In my own personal case, I’ve eaten hundreds of dollars of Denny’s (my favoriete!) food all by myself! When you’ve felt [...]
Imagine, if you will, that there was an aisle in the grocery store clearly labeled ‘Metabolism Boosters’. What would you find there? Coke? I don’t think so. Ice cream? Heck no! Brown bread? Umm… also a no-no.
The following 10 foods could act similar to the way a thermogenic or a cardio session in how [...]
Should You Train to Complete Muscular Failure Each Set?
Written by Robbie Durand
“Dorian Yates trains for only 45 minutes, but it’s brutal! You can feel the intensity! He uses three exercises per bodypart, three sets each. The first two sets are short of failure, while the last one is an all out effort [...]
