By: John Giljum In this article I will discuss which muscles to train with each other and in what order for the best results. Rest is a very critical part of bodybuilding- at any level. Actually, rest is where the actual “getting bigger” takes place. So it is very important to organize your program so [...]
New Health Concerns About Testosterone Witten by Dan Gwartney, MD Nearly all of the educational material relating to the use of testosterone or other anabolic steroids (AAS) relates to possible adverse (negative) side effects. The field has been dominated by dogma and speculation for [...]
Sleep is commonly viewed as a restorative process that influences the nervous, neuroendocrine and immune systems. Sleep is considered critical for the maintenance of health; abnormal sleep patterns are associated with increased risk of cardiovascular disease, mood disorders, chronic pain and a shortened lifespan.11 In a lot of ways, sleep is like sex— you can [...]
by Rehan Jalali, CPT Let’s face it, thin is in. Everywhere you look, there’s a new gadget or program to help you lose weight. Since obesity is a growing epidemic worldwide, there sure are a lot of ideas on how to combat it. It’s time to review some of the top ways to [...]
By:Lee Labrada “What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been thinking about some of the professional bodybuilders gracing the posing dais these days. In case you haven’t noticed, it’s in vogue again to “bulk up” or should I say, “pork [...]
