By Myreille Simard We often have a tendency to snack more throughout the day when we eat foods that aren’t filling enough at meal time. However, a complete meal should be able to hold us over for several hours. Keep your body fuelled all day long by adding these hunger-fighting foods to your diet. Fibre [...]
By Myreille Simard Once the holidays have come and gone, we become even more aware of the fat content on our plate. Thankfully, there are easy ways to cut the calories by substituting certain ingredients with others; here are a few of our favourite culinary tricks! Skip the yolks. Egg whites do not contain [...]
FST-7 stresses the importance of drinking water before the workout and especially in between the ‘7’ sets. Does it have to be water, or could it be a carb drink or an energy drink like Red Bull or Redline? The answer to this depends on how well hydrated you are prior to the workout. Ideally, [...]
It stands for Fascial Stretch Training and the seven refers to 7 sets performed usually as the final exercise of a target bodypart. Basically you train that bodypart on any given day heavy as you normally would keeping the rep range between 8-12, but the last exercise you perform the seven sets to finish off [...]
