Written by Robbie Durand
For the past year, researchers have been going back and forth debating which is more anabolic Whey Protein or Essential Amino Acids (EAA) . A few months ago, it seemed that EAA was the winner; in a previous study researchers administered either 15 grams of whey protein or 15 grams [...]
By John Berardi,Ph. D.
Take a look around the nutrition world. Confusing, isn’t it?
Conflicting advice is everywhere, and you’re stuck in the middle. You wonder whether anyone out there even knows what they’re talking about, or whether the experts will ever reach a consensus on anything. You start to wonder whether you’ll need a degree in [...]
The Dave Palumbo Diet
Who’s following the Dave Palumbo diet? The following has been followed for 5 days now and for around a 5-6 pounds loss… fat and water weight. A sample of this diet is below:
MEAL #1 5 whole eggs (OMEGA-3 EGGS ); add another 4 egg whites to this
MEAL #2 SHAKE: 50g Whey Protein with 1 ? [...]
by J-Rock
As much as powerlifting differs from bodybuilding, nutritional guidelines for each of these are just as diverse as the sport itself. While both sports have a lot of similarities in the lifts and training themselves (as well as personal preferences as far as training is performed), there are just as many differences in diet. [...]
by Dr. Clay Hyght, DC, CSCS
Do you want to gain some lean muscle mass or do you want to get stronger? Typically you have to choose between these two goals when deciding how to train - but not any more! I’ve designed a program specifically for those of us who want to get both bigger [...]
