The Synergytraining Blog

By Jon Herring If your goal is to eat healthfully and lose weight, but you can’t seem to make the good habits stick, here are a few ideas to keep you on the right track. 1. Brush your teeth several times per day. When your mouth feels clean and fresh, you are much less likely [...]

How to stoke your metabolism to create an internal inferno that will smoke your fat 24-7 By: Jim Thornton   It’s 9:25  in the morning, and I’m lying on a twin bed at the Pennington Biomedical Research Center, one of the country’s premier facilities for the study of body weight and metabolism. My room here on [...]