The Synergytraining Blog

By Jon Herring
If your goal is to eat healthfully and lose weight, but you can’t seem to make the good habits stick, here are a few ideas to keep you on the right track.
1. Brush your teeth several times per day. When your mouth feels clean and fresh, you are much less likely to eat [...]

How to stoke your metabolism to create an internal inferno that will smoke your fat 24-7
By: Jim Thornton
 
It’s 9:25  in the morning, and I’m lying on a twin bed at the Pennington Biomedical Research Center, one of the country’s premier facilities for the study of body weight and metabolism. My room here on the outskirts [...]