Next time you race off to the gym, use these secrets for maximum effect
By: David Schipper
We asked the experts what they see people doing wrong on the leading machines and found out how we can squeeze more out of our time on them. Follow their suggestions and you’ll burn more fat than the sweat-spraying cardio [...]
Follow these principles to pack on muscle…
Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now.
But forget [...]
The key to fat burning is using interval workout
Getting Up to Speed
They say that slow and steady wins the race. But the cardiovascular key to fat burning is using interval workouts - workouts that alternate high-intensity levels with lower-intensity effort. As I mentioned earlier, that formula keeps your body burning calories long after you’ve [...]
