The key is boosting “”workout density,”” a fancy term for the work you do in a given length of time. Here’s a program for big gains, sans burnout. RULE 1: Fill your tank. High-octane workouts stall if you don’t gas up properly. A half hour before your workout, drink a glass of juice with a [...]
If you’re like most people, you’re missing out on a powerful nutrient that can improve your health and add years to your life Forget that icelandic men eat practically no vegetables, and that they affectionately refer to their local liquor as Black Death. Chances are, you could learn a lot from them about healthy eating. You [...]
The best cuts and types of turkey, beef, chicken and fish While turkey is a top-shelf Powerfood, that doesn’t mean other meats are off-limits. The key is getting the leanest protein for the least amount of saturated fat. Turkey does the job exceptionally well, but only if you buy breast meat. Mixed ground turkey, usually [...]
20 secrets to eat what you love and still get the body you want By: Holly McCord & Virginia Leoni Moles As new college kids ditch home life for campus life, many of them face the dreaded freshman 15. But the sudden weight gain could affect any of us, as we pack away our bathing suits and [...]
