Your Goal: Bigger Arms Your Time: 24 Minutes Unless you can complete a set of five chinups and eight dips, you should limit exercises that isolate your arms, such as biceps curls and triceps extensions. “”Your arms will grow best when you focus on the basics,”” says Kelly Baggett, a certified personal trainer with the [...]
4 ways to keep your meals healthy when you go out to eat By:G. Avedon There are a lot of excuses for not eating properly. The most frequent: “”I’m never home.”” You have clients to entertain. Your neighbors are having a barbecue. And there’s never anything healthy to eat at these places. Unhealthy food [...]
The Fat-Blasting Workout Rev up your metabolism and then burn blubber with this training plan Edited by: Jim Thornton John Berardi doesn’t have his Ph.D. in prestidigitation, but he can still make your gut disappear. The following workout from Berardi’s new book, The Metabolism Advantage, combines weight training and interval sprints to create a calorie-incinerating [...]
