Your Goal: Bigger Arms
Your Time: 24 Minutes
Unless you can complete a set of five chinups and eight dips, you should limit exercises that isolate your arms, such as biceps curls and triceps extensions. “”Your arms will grow best when you focus on the basics,”” says Kelly Baggett, a certified personal trainer with the International Sports [...]
4 ways to keep your meals healthy when you go out to eat
By:G. Avedon
There are a lot of excuses for not eating properly. The most frequent: “”I’m never home.”” You have clients to entertain. Your neighbors are having a barbecue. And there’s never anything healthy to eat at these places.
Unhealthy food tempts you outside your kitchen. [...]
The Fat-Blasting Workout
Rev up your metabolism and then burn blubber with this training plan
Edited by: Jim Thornton
John Berardi doesn’t have his Ph.D. in prestidigitation, but he can still make your gut disappear. The following workout from Berardi’s new book, The Metabolism Advantage, combines weight training and interval sprints to create a calorie-incinerating afterburn that lasts [...]
