The Synergytraining Blog

By Lee Labrada
The saying that “bigger is better” is one that is deeply ingrained in the psyche of many of today’s bodybuilders. In today’s competitive arena, muscle size is king. Most bodybuilders refer to muscle size simply as “mass.” And “mass” has become the currency of bodybuilding. The more mass a bodybuilder has, the more [...]

Think Your Way To Thin

Can’t-miss strategies for outwitting the 5 leading weight-loss traps for guys

In prehistoric times, you would have emerged from a cave to survey the landscape for food. For survival, your brain would have urged devouring anything you could kill or uproot. Yet, when you weren’t out hunting sloths, you would have become [...]