The Synergytraining Blog

Simple steps to take you from basic to advanced exercises–building new muscle along the way

Variety keeps your workouts fresh, but there are limits. If you try the reverse Canadian windmill extension before you’ve mastered the basics, you’ll end up kissing the mat. That’s why we asked Houston-based personal trainer Carter Hays, C.S.C.S., to develop a [...]

Fifteen fired-up foods that can help you burn away the poundsBy: Brian Good

The shortcut to losing weight? Fast food. Not the kind the clown and the King try to shove down our throats, but rather, edible amphetamines-foods that act like speed for the fat-melting motor known as our metabolism. Eat these foods and you’re guaranteed [...]