The Synergytraining Blog

Gain Strength and muscle with the right combination of sets and reps
By: Scott Quill

Try Something New
 

You’ve been told to listen to your body, learn its idiosyncrasies, embrace it like a friend. Don’t buy it. You can listen and learn, sure, but forget the friendly stuff. When it comes to muscle, you need to be less good [...]

Boost Your Workout

10 ways to supercharge a boring gym session
By: Myatt Murphy
We should have a “”refresh”” button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement.
Same with tired workouts. Maybe yours has frozen up like a gym version of Windows 95. You [...]