The Synergytraining Blog

Gain Strength and muscle with the right combination of sets and reps By: Scott Quill Try Something New   You’ve been told to listen to your body, learn its idiosyncrasies, embrace it like a friend. Don’t buy it. You can listen and learn, sure, but forget the friendly stuff. When it comes to muscle, you need [...]

Boost Your Workout 10 ways to supercharge a boring gym session By: Myatt Murphy We should have a “”refresh”” button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement. Same with tired workouts. Maybe yours has frozen up like a gym version [...]