The Synergytraining Blog

Real Meals, Real Fast
If you have 15 minutes, you have time to make a healthy, nutritious dinner
It’s 7:30 p.m. You’ve managed to escape the office alive (and without inflicting serious injury). You’ve hit the gym. And now, as the minutes tick by, the rumble of your stomach is almost enough to drown out the three-cheese, [...]

The Workout That Travels With You
No excuses that you can’t get to the gym. You can do this workout anywhere.
 
* Warm up for 5 minutes. Two options:
Jump rope. If you’re a novice jumper, do as many jumps as you can, then swing the rope alongside you as you hop up and down. Keep at it [...]