One at a Time…
A variation of a shoulder move to add more roundness–in the place where it counts.Broaden your upper body and improve your backhand in 4 weeks When training their shoulders, some guys just grab heavy dumbbells and flap their arms like a bird. That type of exercise is worthless–it relies on momentum, not [...]
Get Wet
Here’s one reason why your weight loss might have stopped..
The Post-Workout Meal by L.Labrada
Have you ever experienced that drained feeling after a workout? Well, after recently completing an intense back workout I felt just this way. I had performed heavy bent-over rows, deadlifts, and shrugs, and I was a bit light-headed. Truth is, my stomach didn’t feel the best, either.
The thought of eating anything [...]
Beating Exertion Headaches
by Douglas Kalman MS, RD, FACN
In life we are often told to be more “”efficient””. If you are efficient you do not waste energy, time, effort or much of anything. Think about it, someone that is efficient at say investing, often has more money in the literal bank than they do on hand. [...]
How Much Are You Eating?
Easy ways to estimate serving sizes
Doling out food portions for a recipe or a diet plan is always a crapshoot; we can barely tell 3 ounces from 10. Worse, we simply shovel down restaurant chow until we’re asked to leave. Nutritionists helped us compile a dozen easy conversions for standard servings. [...]
