The Synergytraining Blog

HOW TO BEAT FATIGUE by Dr. Clayton Hyght DC, CS
Has your step lost its pep? Has your get-up-and-go got up and went? If so, then you’re among the majority of adults who periodically suffer from fatigue. Although your goal probably isn’t having enough energy to play hopscotch and hide-n-go-seek like you did when you [...]

Go Toward the Light

The foods you love may be killing you. Elevate your eats by transforming them into muscle-building fuelIt’s a battle royale, with cheese. In one corner of your mind, there’s the satisfaction of that trim, hard body you’ve built. In the other, there’s the hamburger–juicy, tasty, covered with a blanket of melted Cheddar. [...]