The Synergytraining Blog

Great Squat!
Build the perfect body with this all-in-one exercise
Researchers at Auburn University found that men who performed full squats–bending their knees and lowering their bodies as far as possible–for 8 weeks didn’t decrease their knee stability. The researchers also observed that men who squat long-term have tighter, stronger knee ligaments than guys who don’t squat [...]

By Chris Aceto

I usually find myself writing about specialized ways to shed fat, either through articles that focus on metabolism or provide prescriptive aerobic advice espousing the best times to hit your cardio to drop body fat and the best levels of intensity. In terms of cutting up and losing body fat, a big part [...]