Fast Food, Fast Nutrition
by Chris Aceto
Eating on the run. Unless you’re Mr. or Ms. Perfect, it’s become a necessary evil these days. Although we’re suppose to have all the conveniences of the modern world, enough to make our lives easier, it just seems like there’s less and less time in the day! Yet we know [...]
Breakfast :
1. Oatmeal with skimmed milk; 2 hard boiled eggs
2. One fresh fruit; Omelet with 3-4 egg whites and one whole egg stuffed with fresh veggies
3. Whole-grain frozen waffles topped with either thinly spread peanut butter or low-sugar maple syrup.
4. One protein bar.
5. One fresh fruit; a bowl of bran flakes in skimmed milk; 2 hard-boiled eggs.
6. 1 cup of cottage [...]
