The Synergytraining Blog

Green Lean Machine 

The following will explain how your cellular environment gets mucked up and out of balance and begins to function inefficiently. More important, you’ll learn how to correct those breakdowns. You can’t live a healthy, vital life or efficiently lose bodyfat until you fix the problem. If you don’t, your ability to build muscle will [...]

Less Time, More Muscle: Pulling the Growth Trigger Arthur Jones, the creator of Nautilus machines, is considered the father of high-intensity training, and he had some great ideas. But, unfortunately, many people just didn’t respond well to his abbreviated programs. Why? We think
we’ve discovered the reason. It could be because a key point he made [...]