The ACSM Conference Review – Part II by Chris Mohr In hopes of presenting the most up to date scientific happenings around the world, I have summarized some of the recent studies presented at the American College of Sports Medicine Annual Meeting (ACSM). In Part I of this article, I summarized the post-workout nutrition sessions. [...]
How to Beat Fatigue… Has your step lost its pep? Has your get-up-and-go got up and went? If so, then you’re among the majority of adults who periodically suffer from fatigue. Although your goal probably isn’t having enough energy to play hopscotch and hide-n-go-seek like you did when you were a kid, it would sure [...]
What to eat after cardio… Just what are you supposed to eat after a hard cardio session? While a lot of people know a high carbohydrate protein shake is the way to go after weight training, few really know the best things to consume after aerobics – a workout generally intended for fat burning. Of [...]
