The following is the first part of a 2-part report on the findings at this year’s exciting American College of Sports Medicine’s Annual Meeting…..
by Chris Mohr
I have summarized some of the recent studies presented at the American College of Sports Medicine Annual Meeting (ACSM). For those who are unfamiliar with this organization, ACSM is the largest [...]
by Susan Bohanan, RD, LD
Have you seen the advertisements promoting dairy foods to lose weight? Did they make you curious? Did you wonder what the “catch” was and whether or not it is a marketing gimmick? You are not alone! I have to admit I wondered the same thing. I tried looking for the fine [...]
Fast Food, Fast Nutrition
Eating on the run. Unless you’re Mr. or Ms. Perfect, it’s become a necessary evil these days. Although we’re suppose to have all the conveniences of the modern world, enough to make our lives easier, it just seems like there’s less and less time in the day! Yet we know real gains [...]
Dr. Alan R. Zimmerman, CSP
Importance of Attitude
I make my living by flying across the country and speaking to all types of groups and all kinds of people. So I spend a lot of time on airplanes.
While I’m on the plane, I seldom take the time to talk to my seatmate. But I’ll never forget [...]
KILLER ABDOMINALS
Developing a great mid-section is a function of two factors:
a) Building the abdominal muscles up
b) Stripping away body fat so that the abdominal muscles are visible and prominent.
Developing a great mid-section is not difficult, but it requires discipline. The routine that I’m going to show you doesn’t take long to perform, [...]
