The Synergytraining Blog

by Chris Aceto Getting lean, or dumping excess body fat, is all about calories. Two standard approaches to ripping up include eating fewer carbohydrates and dietary fat or throwing cardiovascular exercise into your training mix. The former relies on dropping calories from the diet while the latter emphasizes caloric expenditure – burning calories.The less than standard approach is to [...]

Training the Forgotten Muscle: Your Heart by Dr. Clay Hyght When we think of training to improve muscular performance, we’re probably all guilty of thinking of the skeletal muscles, particularly the more showy ones. But contrary to popular dogma, neither the pecs nor the abs, nor the delts nor the glutes are the most important muscles to [...]